Super Digestible Soaked Oatmeal - Nourishing Traditions

1. 1

   Mix oats with warm water and acid (whey, yogurt etc).

2. 2

   Leave in a warm place for at least 7 hours, up to 24.

3. 3

   When ready to cook, bring additional 1 cup of water to a boil with sea salt.

4. 4

   Add soaked oats, reduce heat, cover and simmer for about 5 minutes.

5. 5

   While oats are cooking, grind flax seeds in a coffee grinder.

6. 6

   Remove from heat and stir in flax seeds.

7. 7

   Sweeten with raw honey, maple syrup, molasses etc.

8. 8

   Add 2 to 4 tablespoons butter or cream.

9. 9

   Add chopped nuts or shredded coconut if desired.

* Per serving · 4 servings · Values may vary.

No additional tips available.