Super Chilidillas

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   Preparation Time: Approximately 5 minutes

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   Preparation:

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   Combine chili, tomatoes, cheese, 1/3 cup green onion, green and red bell peppers and cayenne pepper in a medium mixing bowl*. Spread 1/4 cup of the filling on each tortilla and fold in half.

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   Heat a medium skillet over medium-high heat. Spray with oil. Cook the quesadillas, two at a time, in a covered pan, until browned on both sides and bubbling, about 1 1/2 minutes per side. Chilidillas can be served immediately or held in a 200u00b0F oven on a baking sheet, loosely covered with foil for about 30 minutes.

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   To serve: Cut in wedges and scatter the remaining green onion over top.

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   *Note: The filling can be made up to a day ahead and stored in the refrigerator.

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   Nutritional Information Per Serving: Calories 150; Total fat 5g; Saturated fat 3g; Cholesterol 15 mg; Sodium 220mg; Carbohydrate 19g; Fiber 3g; Protein 7g; Vitamin A 15%DV*; Vitamin C 20%DV*; Calcium 15%DV*; Iron 6%DV*

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   *Daily Value

* Per serving · 4 servings · Values may vary.

No additional tips available.