Super-Chard Wrap Recipe

Name: Super-Chard Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cups Chopped Walnuts; 1 jar (16 Oz. Size) Salsa; 1 can (15 Oz. Size) Dark Kidney Beans, Drained; 1 Tablespoon Chili Powder; 1 teaspoon Cumin; 1/4 teaspoons Cayenne Pepper; 1 whole Red Pepper, Stem And Seeds Removed, Chopped; 1 whole Green Pepper, Stem And Seeds Removed, Chopped; 1/4 cups Finely Chopped Onion; 1 cup Corn; 1 whole Avocado (flesh, Chopped); 1 Tablespoon Chopped Jalepenos (optional); 6 whole Large Swiss Chard Leaves

Servings: persons

1/2 cups Chopped Walnuts
1 jar (16 Oz. Size) Salsa
1 can (15 Oz. Size) Dark Kidney Beans, Drained
1 Tablespoon Chili Powder
1 teaspoon Cumin
1/4 teaspoons Cayenne Pepper
1 whole Red Pepper, Stem And Seeds Removed, Chopped
1 whole Green Pepper, Stem And Seeds Removed, Chopped
1/4 cups Finely Chopped Onion
1 cup Corn
1 whole Avocado (flesh, Chopped)
1 Tablespoon Chopped Jalepenos (optional)
6 whole Large Swiss Chard Leaves

1
1.
2
Pulse walnuts in a food processor until finely chopped.
3
2.
4
Place chopped walnuts in a skillet and cook on medium heat until slightly browned.
5
3.
6
Once walnuts have browned, pour the salsa into the skillet.
7
It is going to sizzle a littledont worry this is normal.
8
4.
9
Stir in beans and spices and simmer for about 10-15 minutes.
10
5.
11
When meat mixture is complete lay a Swiss chard leaf flat and place 1-2 tablespoons of meat in the middle of the leaf.
12
6.
13
Layer on the toppings: red pepper, green pepper, onion, corn, avocado and jalapenos.
14
Feel free to add toppings of choice.
15
Get creative!
16
7.
17
Wrap and serve!

301

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 cups Chopped Walnuts, 1 jar (16 Oz. Size) Salsa, 1 can (15 Oz. Size) Dark Kidney Beans, Drained, 1 Tablespoon Chili Powder, and more.

Yes, Super-Chard Wrap falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Super-Chard Wrap

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions