Super-Chard Wrap Recipe

Name: Super-Chard Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 1/2 cups Chopped Walnuts; 1 jar (16 Oz. Size) Salsa; 1 can (15 Oz. Size) Dark Kidney Beans, Drained; 1 Tablespoon Chili Powder; 1 teaspoon Cumin; 1/4 teaspoons Cayenne Pepper; 1 whole Red Pepper, Stem And Seeds Removed, Chopped; 1 whole Green Pepper, Stem And Seeds Removed, Chopped; 1/4 cups Finely Chopped Onion; 1 cup Corn; 1 whole Avocado (flesh, Chopped); 1 Tablespoon Chopped Jalepenos (optional); 6 whole Large Swiss Chard Leaves

Servings: persons

1/2 cups Chopped Walnuts
1 jar (16 Oz. Size) Salsa
1 can (15 Oz. Size) Dark Kidney Beans, Drained
1 Tablespoon Chili Powder
1 teaspoon Cumin
1/4 teaspoons Cayenne Pepper
1 whole Red Pepper, Stem And Seeds Removed, Chopped
1 whole Green Pepper, Stem And Seeds Removed, Chopped
1/4 cups Finely Chopped Onion
1 cup Corn
1 whole Avocado (flesh, Chopped)
1 Tablespoon Chopped Jalepenos (optional)
6 whole Large Swiss Chard Leaves

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1.
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Pulse walnuts in a food processor until finely chopped.
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2.
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Place chopped walnuts in a skillet and cook on medium heat until slightly browned.
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3.
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Once walnuts have browned, pour the salsa into the skillet.
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It is going to sizzle a littledont worry this is normal.
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4.
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Stir in beans and spices and simmer for about 10-15 minutes.
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5.
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When meat mixture is complete lay a Swiss chard leaf flat and place 1-2 tablespoons of meat in the middle of the leaf.
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6.
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Layer on the toppings: red pepper, green pepper, onion, corn, avocado and jalapenos.
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Feel free to add toppings of choice.
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Get creative!
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7.
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Wrap and serve!

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 cups Chopped Walnuts, 1 jar (16 Oz. Size) Salsa, 1 can (15 Oz. Size) Dark Kidney Beans, Drained, 1 Tablespoon Chili Powder, and more.

Yes, Super-Chard Wrap falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Super-Chard Wrap

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