Sunshine Burgers Recipe gayot

Name: Sunshine Burgers Recipe gayot
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup cooked or canned chickpeas, drained and rinsed if canned; 1/2 cup crumbled extra-firm tofu; 1/2 cup shelled sunflower seeds; 1/4 cup grated onion; 1/4 cup seeded and finely minced yellow bell pepper; 1/2 teaspoon salt; 1/8 teaspoon cayenne pepper; 3/4 cup dry bread crumbs; 2 tablespoons olive oil, or more if needed; 6 burger rolls, toasted; Yields 6 servings.

Servings: persons

1 cup cooked or canned chickpeas, drained and rinsed if canned
1/2 cup crumbled extra-firm tofu
1/2 cup shelled sunflower seeds
1/4 cup grated onion
1/4 cup seeded and finely minced yellow bell pepper
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
3/4 cup dry bread crumbs
2 tablespoons olive oil, or more if needed
6 burger rolls, toasted
Yields 6 servings.

1
Place the chickpeas, tofu and sunflower seeds in a food processor, add the onion, bell pepper, salt and cayenne pepper and process until well combined, leaving a little texture.
2
Transfer to a plate.
3
Put the bread crumbs in a shallow bowl.
4
Shape the tofu mixture into 6 patties and coat evenly on both sides with the bread crumbs.
5
Heat the oil in a large skillet over medium-high heat.
6
< a href=http://www.gayot.com/cooking/recipes/main.html>Cook the patties, turning once, until golden brown on both sides, about 5 minutes.
7
(If necessary, cook in batches, adding more oil as needed.)
8
Place on the toasted burger rolls and serve hot.

334

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup cooked or canned chickpeas, drained and rinsed if canned, 1/2 cup crumbled extra-firm tofu, 1/2 cup shelled sunflower seeds, 1/4 cup grated onion, and more.

Yes, Sunshine Burgers Recipe gayot falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!