Sunshine Burgers Recipe gayot Recipe

Name: Sunshine Burgers Recipe gayot
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup cooked or canned chickpeas, drained and rinsed if canned; 1/2 cup crumbled extra-firm tofu; 1/2 cup shelled sunflower seeds; 1/4 cup grated onion; 1/4 cup seeded and finely minced yellow bell pepper; 1/2 teaspoon salt; 1/8 teaspoon cayenne pepper; 3/4 cup dry bread crumbs; 2 tablespoons olive oil, or more if needed; 6 burger rolls, toasted; Yields 6 servings.

Servings: persons

1 cup cooked or canned chickpeas, drained and rinsed if canned
1/2 cup crumbled extra-firm tofu
1/2 cup shelled sunflower seeds
1/4 cup grated onion
1/4 cup seeded and finely minced yellow bell pepper
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
3/4 cup dry bread crumbs
2 tablespoons olive oil, or more if needed
6 burger rolls, toasted
Yields 6 servings.

1
Place the chickpeas, tofu and sunflower seeds in a food processor, add the onion, bell pepper, salt and cayenne pepper and process until well combined, leaving a little texture.
2
Transfer to a plate.
3
Put the bread crumbs in a shallow bowl.
4
Shape the tofu mixture into 6 patties and coat evenly on both sides with the bread crumbs.
5
Heat the oil in a large skillet over medium-high heat.
6
< a href=http://www.gayot.com/cooking/recipes/main.html>Cook the patties, turning once, until golden brown on both sides, about 5 minutes.
7
(If necessary, cook in batches, adding more oil as needed.)
8
Place on the toasted burger rolls and serve hot.

334

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup cooked or canned chickpeas, drained and rinsed if canned, 1/2 cup crumbled extra-firm tofu, 1/2 cup shelled sunflower seeds, 1/4 cup grated onion, and more.

Yes, Sunshine Burgers Recipe gayot falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sunshine Burgers Recipe gayot

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