How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sunrise Smoothie Parfait?

You need 11 ingredients. The key ingredients include: 1/2 cup frozen unsweetened blueberries, preferably wild, 2 tablespoons frozen acai pulp, 1/2 tablespoon light agave nectar, 1 1/2 tablespoons cold water, and more.

Is Sunrise Smoothie Parfait suitable as drinks & smoothies?

Yes, Sunrise Smoothie Parfait falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Sunrise Smoothie Parfait?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Sunrise Smoothie Parfait Recipe

Name: Sunrise Smoothie Parfait
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup frozen unsweetened blueberries, preferably wild; 2 tablespoons frozen acai pulp; 1/2 tablespoon light agave nectar; 1 1/2 tablespoons cold water; 1/2 cup cubed peeled ripe mango; 1/4 cup ice; 1 tablespoon fresh lime juice; 1 tablespoon toasted wheat germ; 1/2 cup frozen unsweetened pineapple cubes (such as Dole); 1/4 cup coconut water; 2 tablespoons flaked unsweetened coconut

Try this homemade Sunrise Smoothie Parfait recipe the whole family will love. Made with blueberries, frozen au00e7au00ed, light agave and cold water. Ea…

This Sunrise Smoothie Parfait relies on simple, everyday ingredients such as frozen acai pulp, light agave nectar, cold water and cubed peeled ripe mango. It comes together quickly and makes 4 servings, at about 45 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Drinks & Smoothies

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Sunrise Smoothie Parfait

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions