Sunrabbit's Vegan Veggie-Lentil Stew Recipe

Name: Sunrabbit's Vegan Veggie-Lentil Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onion, diced; 6 -10 fresh garlic cloves, minced; 1 medium baking potato, pre-cooked and chopped; 27 ounces fresh broccoli, cauliflower, carrots (chopped); 15 ounces canned fire-roasted diced tomatoes, with liquid; 15 ounces canned cooked lentils, with liquid; 5 cups vegetable broth; 1 ¼ teaspoons oregano; ½ teaspoon smoked paprika; 1 teaspoon ground cumin; 1 tablespoon sea salt (to taste); ¾ teaspoon ground black pepper (to taste); ⅓ cup quinoa, rinsed well; ⅔ cup canned pumpkin; 1 cup frozen organic corn

Servings: persons

1 large onion, diced
6 -10 fresh garlic cloves, minced
1 medium baking potato, pre-cooked and chopped
27 ounces fresh broccoli, cauliflower, carrots (chopped)
15 ounces canned fire-roasted diced tomatoes, with liquid
15 ounces canned cooked lentils, with liquid
5 cups vegetable broth
1 ¼ teaspoons oregano
½ teaspoon smoked paprika
1 teaspoon ground cumin
1 tablespoon sea salt (to taste)
¾ teaspoon ground black pepper (to taste)
⅓ cup quinoa, rinsed well
⅔ cup canned pumpkin
1 cup frozen organic corn

1
Cook the onion in a large soup pot (using a little coconut or olive oil if desired) until it begins to brown.
2
Add garlic and cook for another minute.
3
Add next ten ingredients (vegetables, tomatoes, lentils, broth, spices) and cook until broth begins to boil.
4
Add quinoa and simmer until it is tender, about 15 minutes.
5
Add pumpkin and corn and continue to simmer for another five minutes.
6
OPTIONAL: Blend a few cups of the soup in your blender, then pour back in with the rest of the stew.
7
You can alternately use an immersion blender to blend up some of the cooked lentils and veggies.
8
This creates a thicker base for your stew, but it will taste delicious either way!

520

kcal

Calories

Fat

107

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 large onion, diced, 6 -10 fresh garlic cloves, minced, 1 medium baking potato, pre-cooked and chopped, 27 ounces fresh broccoli, cauliflower, carrots (chopped), and more.

Yes, Sunrabbit's Vegan Veggie-Lentil Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sunrabbit's Vegan Veggie-Lentil Stew

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