Sunny Tumeric Quinoa Recipe

Name: Sunny Tumeric Quinoa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Soups & Stews
Ingredients: 1 tbsp olive oil; 2 clove minced garlic; 1 red bell pepper seeds and ribs removed, chopped; 1 cup uncooked quinoa, rinsed well and drained; 1 1/4 cup vegetable broth; 19 oz can of chickpeas, drained and rinsed; 14 1/2 oz can diced tomatoes, with juices; 1 cup frozen corn; 1 tbsp tumeric; 3 tsp fresh lime juice; 1/3 cup chopped fresh parsely; 1/2 cup scallions chopped

Servings: persons

1 tbsp olive oil
2 clove minced garlic
1 red bell pepper seeds and ribs removed, chopped
1 cup uncooked quinoa, rinsed well and drained
1 1/4 cup vegetable broth
19 oz can of chickpeas, drained and rinsed
14 1/2 oz can diced tomatoes, with juices
1 cup frozen corn
1 tbsp tumeric
3 tsp fresh lime juice
1/3 cup chopped fresh parsely
1/2 cup scallions chopped

1
Add the oil to a medium saucepan and set over medium-high heat.
2
When the oil shimmers, add the garlic and bell pepper.
3
Cook for about 1 minute, just until fragrant.
4
Stir in the quinoa, broth, chick peas, tomatoes, corn, and spices.
5
Bring the mixture to a boil, then reduce the heat to medium-low, cover, and cook for 25-30 minutes, or until the liquid has been absorbed by the quinoa.
6
Take the pan off the heat and stir in the parsley and lime juice (start with 2 teaspoons, then taste and decide if you want more).
7
Season to taste with additional salt if desired.
8
Serve garnished with chopped scallions.
9
Optional toppings of cheese, greek yogurt, or any of your favourite toppings.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tbsp olive oil, 2 clove minced garlic, 1 red bell pepper seeds and ribs removed, chopped, 1 cup uncooked quinoa, rinsed well and drained, and more.

Yes, Sunny Tumeric Quinoa falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sunny Tumeric Quinoa

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