Sunny's Roasted Garlic and Frozen Veggie Dip Recipe

Name: Sunny's Roasted Garlic and Frozen Veggie Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 to 12 cloves garlic, peeled; Olive oil, for roasting; Kosher salt and freshly ground black pepper; Two 10-ounce bags frozen peas; One 10-ounce bag frozen roasted peppers and onions; 2 cups loosely packed fresh parsley leaves; 1/4 cup cream cheese; 1 tablespoon fresh lemon juice; Kosher salt and freshly ground black pepper; 1/4 cup chopped fresh parsley; 1/4 cup finely chopped toasted walnuts; Pita chips, for serving; Raw vegetables, for serving; Grissini, for serving

Servings: persons

10 to 12 cloves garlic, peeled
Olive oil, for roasting
Kosher salt and freshly ground black pepper
Two 10-ounce bags frozen peas
One 10-ounce bag frozen roasted peppers and onions
2 cups loosely packed fresh parsley leaves
1/4 cup cream cheese
1 tablespoon fresh lemon juice
Kosher salt and freshly ground black pepper
1/4 cup chopped fresh parsley
1/4 cup finely chopped toasted walnuts
Pita chips, for serving
Raw vegetables, for serving
Grissini, for serving

1
For the roasted garlic: Preheat the oven to 400 degrees F.
2
In a small ramekin or pouch formed out of aluminum foil, add the garlic and enough olive oil to cover.
3
Season with salt and pepper, then cover or close with aluminum foil.
4
Roast until the garlic is tender but not browned, about 25 minutes.
5
For the dip: In a food processor, add the peas, peppers and onions, parsley, cream cheese, lemon juice, a pinch of salt and a few grinds of pepper.
6
Add the roasted garlic (reserve some the olive oil for the garnish) and pulse until smooth.
7
Taste and season with more salt if needed.
8
For the garnish: Serve the dip in a bowl with a drizzle of the olive oil from the roasted garlic and a sprinkle of the parsley and walnuts.
9
Serve with pita chips, raw vegetables and grissini for dipping.

521

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 10 to 12 cloves garlic, peeled, Olive oil, for roasting, Kosher salt and freshly ground black pepper, Two 10-ounce bags frozen peas, and more.

Yes, Sunny's Roasted Garlic and Frozen Veggie Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep frozen in an airtight container for up to 1–2 months. Let it soften for a few minutes before serving.

That's it — enjoy your meal!

Sunny's Roasted Garlic and Frozen Veggie Dip

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions