How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sunny Caribbean Black Bean And Mango Dip?

You need 15 ingredients. The key ingredients include: 1 (8 ounce) package low-fat cream cheese, softened, 1/2 cup reduced-fat sour cream, 1/2 teaspoon salt, 1 teaspoon chili powder (to taste), and more.

Is Sunny Caribbean Black Bean And Mango Dip suitable as snacks & appetizers?

Yes, Sunny Caribbean Black Bean And Mango Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover Sunny Caribbean Black Bean And Mango Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Sunny Caribbean Black Bean And Mango Dip Recipe

Name: Sunny Caribbean Black Bean And Mango Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (8 ounce) package low-fat cream cheese, softened; 1/2 cup reduced-fat sour cream; 1/2 teaspoon salt; 1 teaspoon chili powder (to taste); 1/2 teaspoon crushed red pepper flakes; 1/2 teaspoon garlic powder; 1 teaspoon onion powder; 1/4 teaspoon dried oregano, crushed; 1 teaspoon cumin (to taste); 1 (15 ounce) can black beans, well rinsed, drained, and dried on paper towels; 1 cup mango, cut into small dice; 1 large jalapeno pepper, seeded and finely minced; 1/4 cup chopped fresh cilantro (to garnish); 1/2 cup seeded and diced fresh tomato (to garnish); tortilla chips, for dipping

Try this homemade Sunny Caribbean Black Bean And Mango Dip recipe the whole family will love. Made with cream cheese, sour cream, salt and chili powder.…

This Sunny Caribbean Black Bean And Mango Dip relies on simple, everyday ingredients such as reduced-fat sour cream, salt, chili powder (to taste) and crushed red pepper flakes. It comes together quickly and makes 4 servings, at about 236 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Snacks & Appetizers

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Sunny Caribbean Black Bean And Mango Dip

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions