How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sunflower-Soy Butter?

You need 8 ingredients. The key ingredients include: 1 cup roasted, salted soy beans (soy nuts), 1 cup roasted sunflower seeds, 1 cup dried cranberries, 2 teaspoons vanilla extract, and more.

Is Sunflower-Soy Butter suitable as general?

Yes, Sunflower-Soy Butter falls under the General category and is a great choice for this type of meal.

How do I store leftover Sunflower-Soy Butter?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sunflower-Soy Butter Recipe

Name: Sunflower-Soy Butter
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup roasted, salted soy beans (soy nuts); 1 cup roasted sunflower seeds; 1 cup dried cranberries; 2 teaspoons vanilla extract; 2 tablespoons ground cinnamon; 2 teaspoons chopped fresh ginger; 1 pinch salt; 1 1/2 cups cold water, or as needed

Try this homemade Sunflower-Soy Butter recipe the whole family will love. Made with soy beans, sunflower seeds, cranberries and vanilla. Easy step-by-st…

This Sunflower-Soy Butter relies on simple, everyday ingredients such as roasted sunflower seeds, dried cranberries, vanilla extract and ground cinnamon. It comes together quickly and makes 4 servings, at about 454 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

1 cup roasted, salted soy beans (soy nuts)
1 cup roasted sunflower seeds
1 cup dried cranberries
2 teaspoons vanilla extract
2 tablespoons ground cinnamon
2 teaspoons chopped fresh ginger
1 pinch salt
1 1/2 cups cold water, or as needed

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
454 kcal
Category
General

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Sunflower-Soy Butter

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