How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sunflower Seed Pate In Collard Wrap?

You need 10 ingredients. The key ingredients include: 2/3 cup raw sunflower seeds, water to cover, 1 large celery rib, 1/4 cup extra-virgin olive oil, and more.

Is Sunflower Seed Pate In Collard Wrap suitable as general?

Yes, Sunflower Seed Pate In Collard Wrap falls under the General category and is a great choice for this type of meal.

How do I store leftover Sunflower Seed Pate In Collard Wrap?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sunflower Seed Pate In Collard Wrap Recipe

Name: Sunflower Seed Pate In Collard Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 cup raw sunflower seeds; water to cover; 1 large celery rib; 1/4 cup extra-virgin olive oil; 1 large lemon, zested and juiced; 2 teaspoons dried thyme; 1 large clove garlic, peeled; 1/2 teaspoon ground black pepper; 1/4 teaspoon sea salt; 1 collard green leaf, rib removed, or more to taste

Try this homemade Sunflower Seed Pate In Collard Wrap recipe the whole family will love. Made with sunflower seeds, water, celery and extra-virgin olive…

This Sunflower Seed Pate In Collard Wrap relies on simple, everyday ingredients such as raw sunflower seeds, water to cover, large celery rib and extra-virgin olive oil. It comes together quickly and makes 4 servings, at about 417 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Sunflower Seed Pate In Collard Wrap

Tips for the best results

Variations & substitutions

My Personal Notes

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