Sunflower Seed-Crusted Orange Roughy

1. 1

   Preheat oven to 475u00b0. Place a jelly-roll pan in oven while preheating.

2. 2

   Combine first 3 ingredients in a medium bowl; stir with a whisk until foamy. Combine panko and sunflower seed kernels in a shallow dish. Dip fillets in egg white mixture; dredge in panko mixture. Place fish on a wire rack; let stand 10 minutes.

3. 3

   Remove jelly-roll pan from oven; coat pan with cooking spray. Coat fish with cooking spray; place on pan. Bake at 475u00b0 for 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with lemon slices, if desired.

* Per serving · 4 servings · Values may vary.

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