Sunflower Seed Bread – a delicious recipe with yeast, water, sunflower seeds, honey, bran, pumpkin seeds. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Dissolve yeast in warm water in a large bowl, stirring well. Let stand 5 minutes or until bubbly. Add sunflower seeds, honey, bran, pumpkin seeds, oil, salt, and 4 cups flour; beat with a wooden spoon until smooth. Stir in enough remaining flour to make a soft dough.
2
Place dough in a greased bowl, turning to grease top. Cover and let rise in a warm place (85u00b0), free from drafts, 1 hour or until doubled in bulk.
3
Punch dough down; shape into a ball. Return to greased bowl; cover and repeat rising procedure 45 minutes. Punch dough down, and turn out onto a lightly floured surface. Let rest 10 minutes.
4
Divide dough in half, shaping each into a loaf. Place in 2 greased 8 1/2- x 4 1/2- x 3-inch loaf pans. Cover and repeat rising procedure 45 minutes. Bake at 350u00b0 for 35 minutes or until loaves sound hollow when tapped. Remove bread from pans immediately; cool on wire racks.
901
kcal
Calories
31
g
Fat
141
g
Carbs
28
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 2 packages dry yeast, 2 cups warm water ( 105u00b0 to 115u00b0), 2/3 cup sunflower seeds, 1/2 cup honey, and more.
Yes, Sunflower Seed Bread falls under the General category and is a great choice for this type of meal.
Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.
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