How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sunflower Meatloaf?

You need 11 ingredients. The key ingredients include: 1 cup raw sunflower seeds, ground, 1 cup breadcrumbs, 1 cup walnuts, ground, 1 cup raw potato, grated, and more.

Is Sunflower Meatloaf suitable as meat & poultry?

Yes, Sunflower Meatloaf falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Sunflower Meatloaf?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sunflower Meatloaf Recipe

Name: Sunflower Meatloaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup raw sunflower seeds, ground; 1 cup breadcrumbs; 1 cup walnuts, ground; 1 cup raw potato, grated; 1 tablespoon marmite; 1 cup rice milk or 1 cup soymilk; 1 large grated onion; 2 tablespoons instant coffee or 2 tablespoons coffee, substitute; 1 tablespoon oil; 1 teaspoon savory or 1 teaspoon sage; 1 garlic clove (optional)

Try this homemade Sunflower Meatloaf recipe the whole family will love. Made with sunflower seeds, breadcrumbs, walnuts and potato. Easy step-by-step in…

This Sunflower Meatloaf relies on simple, everyday ingredients such as raw sunflower seeds, ground, breadcrumbs, walnuts, ground and raw potato, grated. It comes together quickly and makes 4 servings, at about 924 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Sunflower Meatloaf

Tips for the best results

Variations & substitutions

My Personal Notes

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