How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sunflower Chicken?

You need 13 ingredients. The key ingredients include: 1 pound boneless skinless chicken breasts, cut into strips, 3 medium carrots, sliced, 2 celery ribs, sliced, 1 medium onion, chopped, and more.

Is Sunflower Chicken suitable as meat & poultry?

Yes, Sunflower Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Sunflower Chicken?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sunflower Chicken Recipe

Name: Sunflower Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound boneless skinless chicken breasts, cut into strips; 3 medium carrots, sliced; 2 celery ribs, sliced; 1 medium onion, chopped; 1 can (4 ounces) mushroom stems and pieces, drained; 1 medium sweet red pepper, julienned; 4 cups fresh broccoli florets; 1/4 cup sunflower kernels, toasted; 1/4 teaspoon salt-free seasoning blend; 1/4 teaspoon garlic powder; 3 tablespoons cornstarch; 1 can (14-1/2 ounces) low-sodium chicken broth; Hot cooked rice

Try this homemade Sunflower Chicken recipe the whole family will love. Made with chicken breasts, carrots, celery and onion. Easy step-by-step instructi…

This Sunflower Chicken relies on simple, everyday ingredients such as medium carrots, sliced, celery ribs, sliced, medium onion, chopped and fresh broccoli florets. It comes together quickly and makes 4 servings, at about 633 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Sunflower Chicken

Tips for the best results

Variations & substitutions

My Personal Notes

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