Sunflower Beet Salad — Salads recipe

Sunflower Beet Salad

Eats Now Editorial Team  · 183 kcal  · Salads

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Fresh, crisp and full of flavor — this Sunflower Beet Salad is a must-try. Made with torn romaine, beets, red onion and unsalted sunflower kernels. Easy…

This Sunflower Beet Salad relies on simple, everyday ingredients such as torn romaine. It comes together quickly and makes 4 servings, at about 183 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads
Servings: persons

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