How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sunday'S Healthy "Vitamin A" Salad For Energy?

You need 14 ingredients. The key ingredients include: 2 cups mache, 2 cups red leaf lettuce, 1/2 cup frisee, 1/4 cup endive, sliced crosswise, and more.

Is Sunday'S Healthy "Vitamin A" Salad For Energy suitable as salads?

Yes, Sunday'S Healthy "Vitamin A" Salad For Energy falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Sunday'S Healthy "Vitamin A" Salad For Energy?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Sunday'S Healthy "Vitamin A" Salad For Energy

Name: Sunday'S Healthy "Vitamin A" Salad For Energy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups mache; 2 cups red leaf lettuce; 1/2 cup frisee; 1/4 cup endive, sliced crosswise; 3 ounces tuna in water; 2 ounces fresh lime juice; 1/2 cup fresh cilantro, chopped; 1/4 cup carrot, grated; 1/8 cup mixed sprouts, chopped; 1/8 cup red onion, grated; 2 tablespoons extra virgin olive oil; salt (optional); pepper (optional); 1/4 cup dandelion greens (optional)

Fresh, crisp and full of flavor — this Sunday'S Healthy "Vitamin A" Salad For Energy is a must-try. Made with mache, red leaf, frisee and endive. Easy s…

This Sunday'S Healthy "Vitamin A" Salad For Energy relies on simple, everyday ingredients such as mache, red leaf lettuce, frisee and endive, sliced crosswise. It comes together quickly and makes 4 servings, at about 114 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Sunday'S Healthy "Vitamin A" Salad For Energy

Tips for the best results

Variations & substitutions

My Personal Notes

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