Sunbutter Lentil Soup Recipe

Name: Sunbutter Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon extra virgin olive oil; 2 small onions chopped; 2 cloves garlic minced; 1 large carrot chopped in 1/2-inch pieces; 1 parsnip medium, chopped in 1/2-inch pieces; 1 sweet potato medium, chopped in 1/2-inch pieces; 1 1/2 teaspoons curry powder see Notes; 3/4 teaspoon ground turmeric; 1/2 teaspoon ground coriander; 1/2 teaspoon ground ginger; 4 cups vegetable broth; 2 cups green lentils or cooked brown, see Notes; 1/4 cup SunButter Natural Crunch; 4 cups greens packed chopped, such as swiss chard or kale; 1 teaspoon rice vinegar; salt if needed

Servings: persons

1 tablespoon extra virgin olive oil
2 small onions chopped
2 cloves garlic minced
1 large carrot chopped in 1/2-inch pieces
1 parsnip medium, chopped in 1/2-inch pieces
1 sweet potato medium, chopped in 1/2-inch pieces
1 1/2 teaspoons curry powder see Notes
3/4 teaspoon ground turmeric
1/2 teaspoon ground coriander
1/2 teaspoon ground ginger
4 cups vegetable broth
2 cups green lentils or cooked brown, see Notes
1/4 cup SunButter Natural Crunch
4 cups greens packed chopped, such as swiss chard or kale
1 teaspoon rice vinegar
salt if needed

1
Notes: For the curry powder, you may need less depending on its intensity. Start with half the amount if you're sensitive to spice, then add more at the end of cooking. If you are using canned lentils, drain and rinse before using.
2
Heat the olive oil in a large saucepan over medium-high heat. Add the onions and cook until softened, about 5 minutes. Add the garlic and cook until fragrant, about 1 minute.
3
Add the carrot, parsnip, and sweet potato to the mixture. Cook for 5 more minutes, until the vegetables begin to soften.
4
Add the curry powder, turmeric, coriander, and ginger to the vegetable mixture. Cook for about 30 seconds, until fragrant, then add the broth. Bring the mixture to a simmer on medium-low heat, cover, and let cook until the vegetables are tender, about 20 minutes. Add the lentils, SunButter, and greens to the mixture. Cook until the greens are wilted, about 5 minutes. Stir in the rice vinegar.
5
Adjust seasonings and add salt to taste (you may not need salt if you used regular-sodium broth). Serve warm.

341

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 tablespoon extra virgin olive oil, 2 small onions chopped, 2 cloves garlic minced, 1 large carrot chopped in 1/2-inch pieces, and more.

Yes, Sunbutter Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sunbutter Lentil Soup

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