Sun-Dried Tomato Soup With Wild Mushrooms And Wild Rice Recipe

Name: Sun-Dried Tomato Soup With Wild Mushrooms And Wild Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 3 1/2 cups onions, diced; 3 medium garlic cloves, finely chopped; 1 1/4 lbs wild mushrooms, such as shiitake, oyster, chanterelle, morel, chopped (recommend using a mix of mushrooms); 4 celery ribs, with leaves chopped; 2 cups sun-dried tomatoes, dry-packed, cut into matchstick size; 8 cups nonfat beef broth or 8 cups vegetable broth; 1/4 cup no-added-salt tomato paste; 1 teaspoon crushed red pepper flakes; salt, to taste; 1 pinch cayenne (optional); 1 cup wild rice, uncooked; green onion, finely chopped (optiona)

Servings: persons

2 teaspoons olive oil
3 1/2 cups onions, diced
3 medium garlic cloves, finely chopped
1 1/4 lbs wild mushrooms, such as shiitake, oyster, chanterelle, morel, chopped (recommend using a mix of mushrooms)
4 celery ribs, with leaves chopped
2 cups sun-dried tomatoes, dry-packed, cut into matchstick size
8 cups nonfat beef broth or 8 cups vegetable broth
1/4 cup no-added-salt tomato paste
1 teaspoon crushed red pepper flakes
salt, to taste
1 pinch cayenne (optional)
1 cup wild rice, uncooked
green onion, finely chopped (optiona)

1
In a large pot, heat the oil over medium-high heat. Cook the onions until golden brown, about 8 minutes, stirring occasionally.
2
Stir in garlic; cook for 2 minutes.
3
Stir in the mushrooms and celery; cook for 5 minutes, stirring occasionally.
4
Stir in the tomatoes. Reduce the heat to medium low.
5
Add the beef broth, tomato paste, red pepper flakes, salt, and cayenne. Cook for 1 hour, reducing the heat to low when the soup starts to boil, stirring occasionally.
6
Meanwhile, cook the wild rice using the package directions, OMITTING the salt and margarine. Be careful not to overcook.
7
Just before serving, stir the rice into the soup. Garnish with green onions.

463

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 teaspoons olive oil, 3 1/2 cups onions, diced, 3 medium garlic cloves, finely chopped, 1 1/4 lbs wild mushrooms, such as shiitake, oyster, chanterelle, morel, chopped (recommend using a mix of mushrooms), and more.

Yes, Sun-Dried Tomato Soup With Wild Mushrooms And Wild Rice falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sun-Dried Tomato Soup With Wild Mushrooms And Wild Rice

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