Sun-Dried Tomato Hummus Dip or Sandwich (Cinch! Friendly) Recipe

Name: Sun-Dried Tomato Hummus Dip or Sandwich (Cinch! Friendly)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 celery ribs; ½ cup cherry tomatoes; ½ cup carrot, julienned; 1 small green pepper, sliced; 2 sun-dried tomatoes; 12 pita bread, whole wheat; ½ cup garbanzo beans, drained and rinsed; 1 tablespoon tahini; ½ tablespoon olive oil; 1 teaspoon lemon juice; ¼ teaspoon lemon zest; 1 garlic clove (or to taste); ¼ teaspoon coarse black pepper, freshly grated; 1 pinch paprika (smoked if you can find it); ¼ teaspoon fresh dill, chopped

Servings: persons

3 celery ribs
½ cup cherry tomatoes
½ cup carrot, julienned
1 small green pepper, sliced
2 sun-dried tomatoes
12 pita bread, whole wheat
½ cup garbanzo beans, drained and rinsed
1 tablespoon tahini
½ tablespoon olive oil
1 teaspoon lemon juice
¼ teaspoon lemon zest
1 garlic clove (or to taste)
¼ teaspoon coarse black pepper, freshly grated
1 pinch paprika (smoked if you can find it)
¼ teaspoon fresh dill, chopped

1
Drain and rinse garbanzo beans.
2
In a food processor or blender, combine garbanzo beans, sun-dried tomatoes, tahini, lemon juice, lemon zest, garlic, dill, and black pepper until smooth.
3
(Pretty much everything goes in here except the paprika and the olive oil!).
4
Set aside.
5
Now you choose to cut the 1/2 pita into wedges, slice the vegetables into sticks (keep the cherry tomatoes whole) and top the hummus with the olive oil and paprika and use the hummus as a dip.
6
-- OR --
7
Open the half pita, shred or julienne the vegetables (cutting the tomatoes in half) and fill the pita first with half the hummus, a bit of the paprika and olive oil, some of the vegetables, and then alternate.
8
Use what's left as a side dip.

206

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 celery ribs, ½ cup cherry tomatoes, ½ cup carrot, julienned, 1 small green pepper, sliced, and more.

Yes, Sun-Dried Tomato Hummus Dip or Sandwich (Cinch! Friendly) falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Sun-Dried Tomato Hummus Dip or Sandwich (Cinch! Friendly)

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