Sun-Dried Tomato Hummus Dip or Sandwich (Cinch! Fri

Name: Sun-Dried Tomato Hummus Dip or Sandwich (Cinch! Friendly)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 celery ribs; ½ cup cherry tomatoes; ½ cup carrot, julienned; 1 small green pepper, sliced; 2 sun-dried tomatoes; 12 pita bread, whole wheat; ½ cup garbanzo beans, drained and rinsed; 1 tablespoon tahini; ½ tablespoon olive oil; 1 teaspoon lemon juice; ¼ teaspoon lemon zest; 1 garlic clove (or to taste); ¼ teaspoon coarse black pepper, freshly grated; 1 pinch paprika (smoked if you can find it); ¼ teaspoon fresh dill, chopped

Servings: persons

3 celery ribs
½ cup cherry tomatoes
½ cup carrot, julienned
1 small green pepper, sliced
2 sun-dried tomatoes
12 pita bread, whole wheat
½ cup garbanzo beans, drained and rinsed
1 tablespoon tahini
½ tablespoon olive oil
1 teaspoon lemon juice
¼ teaspoon lemon zest
1 garlic clove (or to taste)
¼ teaspoon coarse black pepper, freshly grated
1 pinch paprika (smoked if you can find it)
¼ teaspoon fresh dill, chopped

1
Drain and rinse garbanzo beans.
2
In a food processor or blender, combine garbanzo beans, sun-dried tomatoes, tahini, lemon juice, lemon zest, garlic, dill, and black pepper until smooth.
3
(Pretty much everything goes in here except the paprika and the olive oil!).
4
Set aside.
5
Now you choose to cut the 1/2 pita into wedges, slice the vegetables into sticks (keep the cherry tomatoes whole) and top the hummus with the olive oil and paprika and use the hummus as a dip.
6
-- OR --
7
Open the half pita, shred or julienne the vegetables (cutting the tomatoes in half) and fill the pita first with half the hummus, a bit of the paprika and olive oil, some of the vegetables, and then alternate.
8
Use what's left as a side dip.

206

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 celery ribs, ½ cup cherry tomatoes, ½ cup carrot, julienned, 1 small green pepper, sliced, and more.

Yes, Sun-Dried Tomato Hummus Dip or Sandwich (Cinch! Friendly) falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Sun-Dried Tomato Hummus Dip or Sandwich (Cinch! Friendly)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions