Summer Veggie Sauce(Low-Fat) Recipe

Name: Summer Veggie Sauce(Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 plum tomatoes or other tomatoes to equal approximately that amount; 3 or 4 baby eggplant; 3 or 4 each different variety baby squash (your choice); 1 each: red, yellow and green pepper; several cloves garlic to taste; fresh mushrooms to taste; whatever other veggies you like; Italian seasoning or basil and oregano; white pepper, crushed; olive oil; angel hair pasta

Servings: persons

12 plum tomatoes or other tomatoes to equal approximately that amount
3 or 4 baby eggplant
3 or 4 each different variety baby squash (your choice)
1 each: red, yellow and green pepper
several cloves garlic to taste
fresh mushrooms to taste
whatever other veggies you like
Italian seasoning or basil and oregano
white pepper, crushed
olive oil
angel hair pasta

1
Go to Farmer's Market to get freshest possible veggies and select several ripe plum tomatoes and other vegetables.
2
Wash and chop veggies into sizable chunks.
3
Place enough olive oil in a large pot or Dutch oven to cover the bottom.
4
Heat oil (do not allow to smoke) and dump chunky chopped vegetables into pot, tomatoes first.
5
(If you don't like skins of tomatoes, quickly blanch whole tomatoes in boiling water and peel before chopping.) Cook veggies over medium heat until they soften and liquid forms. Add seasonings and grated Parmesan cheese, if desired.
6
Simmer for 20 to 30 minutes to blend flavors.
7
Serve atop angel hair pasta with grated asiago cheese on top.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 12 plum tomatoes or other tomatoes to equal approximately that amount, 3 or 4 baby eggplant, 3 or 4 each different variety baby squash (your choice), 1 each: red, yellow and green pepper, and more.

Yes, Summer Veggie Sauce(Low-Fat) falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Summer Veggie Sauce(Low-Fat)

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