Summer Vegetable And Fish Stew With Bulgur Wheat Recipe

Name: Summer Vegetable And Fish Stew With Bulgur Wheat
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 600 g red snapper fillet, cut into cubes; 2-3 tbsp lemon juice; 3-4 tbsp olive oil; 350 g yellow peppers, deseeded and diced; 300 g courgette, thinly sliced; 2 None onions, diced; 2 None garlic cloves, crushed; 900 ml vegetable stock; 1 tbsp dried mixed herbs; 2 x 400 g cans peeled plum tomatoes; 15 g butter; 150 g bulgur wheat

Servings: persons

600 g red snapper fillet, cut into cubes
2-3 tbsp lemon juice
3-4 tbsp olive oil
350 g yellow peppers, deseeded and diced
300 g courgette, thinly sliced
2 None onions, diced
2 None garlic cloves, crushed
900 ml vegetable stock
1 tbsp dried mixed herbs
2 x 400 g cans peeled plum tomatoes
15 g butter
150 g bulgur wheat

1
Mix the fish and lemon juice together then cover and chill for 20-30 mins. Meanwhile, heat the oil in a saucepan, add the pepper, zucchini, and half the onions and saute for 4-5 mins, stirring. Mix in the garlic and saute for 1-2 mins, then pour in 2 1/2 cups stock and season with salt and pepper. Mix in the herbs and tomatoes. Bring to a boil, then reduce the heat and simmer for 10-15 mins.
2
Meanwhile, heat butter in a small saucepan, add the remaining onion and saute for 4-5 mins, stirring. Pour in remaining stock and the bulgur wheat. Bring to a boil then cover and simmer over a low heat for 15-20 mins, stirring occasionally.
3
Drain the fish and season. Lower it into the vegetable stew and leave to simmer for 5-7 mins until cooked through. Season to taste. Divide the stew between 4 bowls and spoon over a little of the bulgur wheat. Serve.

849

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 600 g red snapper fillet, cut into cubes, 2-3 tbsp lemon juice, 3-4 tbsp olive oil, 350 g yellow peppers, deseeded and diced, and more.

Yes, Summer Vegetable And Fish Stew With Bulgur Wheat falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Summer Vegetable And Fish Stew With Bulgur Wheat

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