Summer Turkey And Black Bean Chili Recipe

Name: Summer Turkey And Black Bean Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil, divided; 1 medium onion, finely chopped; 2 garlic cloves, minced; 1 (1 1/3 lb) package ground turkey breast; 1 (4 ounce) can diced green chili peppers or (4 ounce) can diced jalapeno peppers; 1 (15 ounce) can black beans, rinsed and drained; 1/2 - 1 teaspoon cumin; 1/2 - 1 teaspoon chili powder; 1 pinch cayenne pepper (optional); salt & fresh ground pepper; 2 1/2 cups fat-free low-sodium chicken broth

Servings: persons

2 teaspoons olive oil, divided
1 medium onion, finely chopped
2 garlic cloves, minced
1 (1 1/3 lb) package ground turkey breast
1 (4 ounce) can diced green chili peppers or (4 ounce) can diced jalapeno peppers
1 (15 ounce) can black beans, rinsed and drained
1/2 - 1 teaspoon cumin
1/2 - 1 teaspoon chili powder
1 pinch cayenne pepper (optional)
salt & fresh ground pepper
2 1/2 cups fat-free low-sodium chicken broth

1
In a 4 quart pot over medium heat, heat 1 teaspoon olive oil. Add onion and cook 3 minutes. Add garlic and cook 2 minutes more or until onions are soft. Transfer cooked onion/garlic mixture to a plate and set aside. Return pot to stove.
2
In same pot heat remaining 1 teaspoon olive oil. Add ground turkey and cook until no longer pink, about 8 to 10 minutes.
3
Return onion/garlic mixture to the pot. Add green chilies, black beans, cumin, chili powder, cayenne pepper, salt and pepper. Stir to combine well. Add chicken broth.
4
Bring to a boil. Reduce heat and simmer slowly for 20 to 25 minutes. Alternatively, it could be simmered on low in a crock pot for 6 hours.

490

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 teaspoons olive oil, divided, 1 medium onion, finely chopped, 2 garlic cloves, minced, 1 (1 1/3 lb) package ground turkey breast, and more.

Yes, Summer Turkey And Black Bean Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Summer Turkey And Black Bean Chili

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