Summer Sweet Spring Salad. Recipe

Name: Summer Sweet Spring Salad.
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups baby arugula or 2 cups Baby Spinach; 12-1 cup grape tomatoes (approx); ½ cup strawberry, chopped; ¼ cup blueberries; ¼ cup kiwi, chopped; ½ cup alfalfa sprout (or clover sprouts); 1 small apple, chopped; ¼ cup almonds (approx); ¼ cup chia seeds, to sprinkle on top; ¼ cup goat cheese (low fat) or ¼ cup feta (low fat) or ¼ cup blue cheese (low fat); 3 tablespoons raspberry vinaigrette dressing

Servings: persons

2 cups baby arugula or 2 cups Baby Spinach
12-1 cup grape tomatoes (approx)
½ cup strawberry, chopped
¼ cup blueberries
¼ cup kiwi, chopped
½ cup alfalfa sprout (or clover sprouts)
1 small apple, chopped
¼ cup almonds (approx)
¼ cup chia seeds, to sprinkle on top
¼ cup goat cheese (low fat) or ¼ cup feta (low fat) or ¼ cup blue cheese (low fat)
3 tablespoons raspberry vinaigrette dressing

1
Combine the above ingredients into a large Tupperware bowl.
2
Sprinkle about a quarter cup of feta or blue cheese crumbles.
3
Sprinkle on the chia seeds.
4
Top with a raspberry vinaigrette dressing.
5
Top Tupperware bowl and shake to Mix well.
6
*For variety, you can try this salad with poppyseed or citrus dressing.
7
Also, for more citrus flavor, substitute mandarin oranges for the kiwi fruit.

233

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups baby arugula or 2 cups Baby Spinach, 12-1 cup grape tomatoes (approx), ½ cup strawberry, chopped, ¼ cup blueberries, and more.

Yes, Summer Sweet Spring Salad. falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Summer Sweet Spring Salad.

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