How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Summer Sweet Spring Salad?

You need 11 ingredients. The key ingredients include: 2 cups baby spinach or baby arugula, 1/2 cup cherry tomatoes up to 1 cup, 1/2 cup strawberries chopped, 1/4 cup blueberries, and more.

Is Summer Sweet Spring Salad suitable as salads?

Yes, Summer Sweet Spring Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Summer Sweet Spring Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Summer Sweet Spring Salad Recipe

Name: Summer Sweet Spring Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups baby spinach or baby arugula; 1/2 cup cherry tomatoes up to 1 cup; 1/2 cup strawberries chopped; 1/4 cup blueberries; 1/4 cup kiwi fruit chopped; 1/2 cup alfalfa sprouts or clover sprouts; 1 small apples chopped; 1/4 cup almonds slivers; 1/4 cup - chia seeds, to sprinkle on top; 1/4 cup goat (chevre) cheese or feta or blue cheese, low fat; 3 tablespoons vinaigrette raspberry flavor

Fresh, crisp and full of flavor — this Summer Sweet Spring Salad is a must-try. Made with baby spinach, cherry tomatoes, strawberries and blueberries. E…

This Summer Sweet Spring Salad relies on simple, everyday ingredients such as baby spinach or baby arugula, cherry tomatoes up to 1 cup, strawberries chopped and blueberries. It comes together quickly and makes 4 servings, at about 181 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Summer Sweet Spring Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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