Summer Sweet Spring Salad Recipe

Name: Summer Sweet Spring Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups baby spinach or baby arugula; 1/2 cup cherry tomatoes up to 1 cup; 1/2 cup strawberries chopped; 1/4 cup blueberries; 1/4 cup kiwi fruit chopped; 1/2 cup alfalfa sprouts or clover sprouts; 1 small apples chopped; 1/4 cup almonds slivers; 1/4 cup - chia seeds, to sprinkle on top; 1/4 cup goat (chevre) cheese or feta or blue cheese, low fat; 3 tablespoons vinaigrette raspberry flavor

Servings: persons

2 cups baby spinach or baby arugula
1/2 cup cherry tomatoes up to 1 cup
1/2 cup strawberries chopped
1/4 cup blueberries
1/4 cup kiwi fruit chopped
1/2 cup alfalfa sprouts or clover sprouts
1 small apples chopped
1/4 cup almonds slivers
1/4 cup - chia seeds, to sprinkle on top
1/4 cup goat (chevre) cheese or feta or blue cheese, low fat
3 tablespoons vinaigrette raspberry flavor

1
Combine the above ingredients into a large Tupperware bowl.
2
Sprinkle about a quarter cup of feta or blue cheese crumbles.
3
Sprinkle on the chia seeds.
4
Top with a raspberry vinaigrette dressing.
5
Top Tupperware bowl and shake to Mix well.
6
*For variety, you can try this salad with poppyseed or citrus dressing.
7
Also, for more citrus flavor, substitute mandarin oranges for the kiwi fruit.

181

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups baby spinach or baby arugula, 1/2 cup cherry tomatoes up to 1 cup, 1/2 cup strawberries chopped, 1/4 cup blueberries, and more.

Yes, Summer Sweet Spring Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Summer Sweet Spring Salad

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