How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Summer Sunrise Mango Veggie Wrap (Raw Foods)?

You need 6 ingredients. The key ingredients include: 1 mango, cubed, 1 large carrot, grated, 14 small red onion, small diced, 14 red bell pepper, small diced, and more.

Is Summer Sunrise Mango Veggie Wrap (Raw Foods) suitable as vegetarian?

Yes, Summer Sunrise Mango Veggie Wrap (Raw Foods) falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Summer Sunrise Mango Veggie Wrap (Raw Foods)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Summer Sunrise Mango Veggie Wrap (Raw Foods) Recipe

Name: Summer Sunrise Mango Veggie Wrap (Raw Foods)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 mango, cubed; 1 large carrot, grated; 14 small red onion, small diced; 14 red bell pepper, small diced; 9 romaine lettuce leaves, large; 1 ½ cups greek honey yogurt

Try this homemade Summer Sunrise Mango Veggie Wrap (Raw Foods) recipe the whole family will love. Made with mango, carrot, red onion and red bell pepper…

This Summer Sunrise Mango Veggie Wrap (Raw Foods) relies on simple, everyday ingredients such as mango, cubed, large carrot, grated, small red onion, small diced and red bell pepper, small diced. It comes together quickly and makes 4 servings, at about 305 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1 mango, cubed
1 large carrot, grated
14 small red onion, small diced
14 red bell pepper, small diced
9 romaine lettuce leaves, large
1 ½ cups greek honey yogurt

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
305 kcal
Category
Vegetarian

Eats Now Editorial Team

Recipe developed & tested in-house

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Reviewed by the Eats Now Kitchen Team

More about our team →

Summer Sunrise Mango Veggie Wrap (Raw Foods)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions