Summer Stir Fry Recipe

Name: Summer Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons soy sauce; 2 tablespoons lemon juice; 1 teaspoon sugar; 1 tablespoon nutritional yeast; ¼ teaspoon smoked paprika; 1 teaspoon olive oil; 1 summer squash, diced bite sized; 1 cup green beans, halved; 2 radishes, sliced; 1 carrot, sliced; 2 celery ribs, sliced; 1 red bell pepper, diced; 12 large onion, diced; 3 garlic cloves, minced; 1 cup lentils; 1 cup rice

Servings: persons

3 tablespoons soy sauce
2 tablespoons lemon juice
1 teaspoon sugar
1 tablespoon nutritional yeast
¼ teaspoon smoked paprika
1 teaspoon olive oil
1 summer squash, diced bite sized
1 cup green beans, halved
2 radishes, sliced
1 carrot, sliced
2 celery ribs, sliced
1 red bell pepper, diced
12 large onion, diced
3 garlic cloves, minced
1 cup lentils
1 cup rice

1
combine first 5 ingredients in a small bowl, as they are for sauce.
2
set aside.
3
cook lentils and rice in separate sauce pans while you are preparing the stir fry.
4
use ratio called for in rice and a 3 c water/ 1 c lentils ratio to cook the lentils.
5
meanwhile, in a large pot, saute the onion and garlic in the oil.
6
add carrots and celery.
7
stirring occasionally, cook for 2-3 minutes.
8
add the remaining vegetables and continue to cook.
9
add the sauce and some water if the vegetables are sticking to the pan.
10
cover and simmer for 5 minutes.
11
once all components are done, combine in the vegetable pot.

523

kcal

Calories

Fat

110

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 tablespoons soy sauce, 2 tablespoons lemon juice, 1 teaspoon sugar, 1 tablespoon nutritional yeast, and more.

Yes, Summer Stir Fry falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Summer Stir Fry

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