Summer Squash And White Bean Saute Recipe

Name: Summer Squash And White Bean Saute
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon extra-virgin olive oil; 1 medium onion, halved and sliced; 2 garlic cloves, minced; 1 medium zucchini, halved lengthwise and sliced; 1 medium summer squash, halved lengthwise and sliced; 1 tablespoon chopped fresh oregano or 1 teaspoon dried oregano; 1/4 teaspoon salt; 1/4 teaspoon fresh ground pepper; 1 (15 -19 ounce) can cannellini beans (see Tip) or (15 -19 ounce) can great northern beans, rinsed (see Tip); 2 medium tomatoes, chopped; 1 tablespoon red wine vinegar; 1/3 cup finely shredded parmesan cheese

Servings: persons

1 tablespoon extra-virgin olive oil
1 medium onion, halved and sliced
2 garlic cloves, minced
1 medium zucchini, halved lengthwise and sliced
1 medium summer squash, halved lengthwise and sliced
1 tablespoon chopped fresh oregano or 1 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
1 (15 -19 ounce) can cannellini beans (see Tip) or (15 -19 ounce) can great northern beans, rinsed (see Tip)
2 medium tomatoes, chopped
1 tablespoon red wine vinegar
1/3 cup finely shredded parmesan cheese

1
Heat oil in a large nonstick skillet over medium heat. Add onion and garlic and cook, stirring, until beginning to soften, about 3 minutes.
2
Add zucchini, summer squash, oregano, salt and pepper and stir to combine. Reduce heat to low, cover and cook, stirring once, until the vegetables are tender-crisp, 3 to 5 minutes.
3
Stir in beans, tomatoes and vinegar; increase heat to medium and cook, stirring, until heated through, about 2 minutes.
4
Remove from the heat and stir in Parmesan.
5
Serve with: Brown rice or bulgur.
6
TIP: While we love the convenience of canned beans, they tend to be high in sodium. Give them a good rinse before adding to a recipe to rid them of some of their sodium (up to 35 percent) or opt for low-sodium or no-salt-added varieties. Or, if you have the time, cook your own beans from scratch.

205

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon extra-virgin olive oil, 1 medium onion, halved and sliced, 2 garlic cloves, minced, 1 medium zucchini, halved lengthwise and sliced, and more.

Yes, Summer Squash And White Bean Saute falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Summer Squash And White Bean Saute

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