Summer Salade Recipe

Name: Summer Salade
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups lettuce (chopped); 14 sweet onion, sliced thin; 6 ounces tuna, drained; 1 ripe tomatoes, sliced; 12 asparagus, cooked; 2 cooked new potatoes, sliced; 1 cup mixed pepper, cubed; 1 small zucchini; 1 tablespoon capers, rinsed; 4 slices cheese; ⅓ cup oil & vinegar vinaigrette

Servings: persons

1
Toss the lettuce of your choice with 2 tblsp vinaigrette, so it's well coated.
2
Arrange the lettuce on two dinner plates.
3
Mound half the tuna in the centre of each plate of lettuce.
4
Toss together peppers, zucchini and capers with 1 Tblsp vinaigrette.
5
Spoon on lettuce to form a spoke.
6
Arrange artfully tomato and onion in a mound on one side of the lettuce on each plate.
7
Arrange the potatoes in a separate artful mound on the plates.
8
Place asparagus as well as your favourite cheese on each plate.
9
Drizzle with the remaining vinaigrette.
10
You can add boiled eggs,olives, artichokes.
11
Make it with thinly sliced ham instead of tuna for a change.
12
That is the fun part of this salad.
13
You have your favourite ingredients.
14
Serve with a baguette or a dinner roll and enjoy a cool summer meal.
15
Bon AppAtit!

443

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 cups lettuce (chopped), 14 sweet onion, sliced thin, 6 ounces tuna, drained, 1 ripe tomatoes, sliced, and more.

Yes, Summer Salade falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Summer Salade

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions