How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Summer Rice Salad With Tuna?

You need 13 ingredients. The key ingredients include: 1 red bell pepper, 1 yellow bell pepper, Cooking spray, 1 medium eggplant, peeled and cut lengthwise into 1/2-inch-thick slices (about 1 medium), and more.

Is Summer Rice Salad With Tuna suitable as seafood?

Yes, Summer Rice Salad With Tuna falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Summer Rice Salad With Tuna?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Summer Rice Salad With Tuna Recipe

Name: Summer Rice Salad With Tuna
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 red bell pepper; 1 yellow bell pepper; Cooking spray; 1 medium eggplant, peeled and cut lengthwise into 1/2-inch-thick slices (about 1 medium); 3 cups hot cooked long-grain rice; 1 cup frozen peas, thawed; 1/4 cup chopped kosher dill pickles; 1 tablespoon extravirgin olive oil; 1 tablespoon red wine vinegar; 1 teaspoon salt; 1/2 teaspoon hot pepper sauce (such as Tabasco); 1/4 teaspoon freshly ground black pepper; 6 ounces oil-packed white albacore tuna, rinsed and drained

Fresh, crisp and full of flavor — this Summer Rice Salad With Tuna is a must-try. Made with red bell pepper, yellow bell pepper, Cooking spray and eggpl…

This Summer Rice Salad With Tuna relies on simple, everyday ingredients such as red bell pepper, yellow bell pepper, cooking spray and hot cooked long-grain rice. It comes together quickly and makes 4 servings, at about 652 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Summer Rice Salad With Tuna

Tips for the best results

Variations & substitutions

My Personal Notes

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