Summer Quiche With Cauliflower Crust Recipe

Name: Summer Quiche With Cauliflower Crust
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: filling; 1 large Vidalia onion, chopped; 2 medium zucchini, sliced thin; 2 medium yellow squash, sliced thin; 1 cup Italian cheese blend; 1.5 cups shredded parmesan; 7 eggs; 1 tablespoon white pepper; 2 tablespoons oregano leaves; cauliflower crust; 1 head cauliflower; 1 egg; 1 cup sour cream; 1 cup parmesan cheese; 1 cup Italian blend cheese; 1 teaspoon five spice powder; 1 teaspoon coriander

Servings: persons

filling
1 large Vidalia onion, chopped
2 medium zucchini, sliced thin
2 medium yellow squash, sliced thin
1 cup Italian cheese blend
1.5 cups shredded parmesan
7 eggs
1 tablespoon white pepper
2 tablespoons oregano leaves
cauliflower crust
1 head cauliflower
1 egg
1 cup sour cream
1 cup parmesan cheese
1 cup Italian blend cheese
1 teaspoon five spice powder
1 teaspoon coriander

1
crust: quarter the cauliflower; oil and roast at 450F for 45 minutes
2
crust: break the roasted cauliflower into chunks and place into food processor; add all of the remaining ingredients for the crust
3
crust: process the mixture to a smooth texture
4
crust: pour and press into a 12-13 inch quiche or tart pan
5
crust: bake at 350F until browned and hardened to the touch; remove and cool
6
filling: caramelize onion in EVOO; add zucchini and squash to soften and slightly brown; slightly cool
7
filling: beat eggs with cheeses, white pepper, and oregano; added the vegetables (reserve 1/2 cup parmesan)
8
pour the egg mixture into the cauliflower shell; bake covered loosely with Al foil at 350 for 60-70 min; uncover, top with remaining parmesan, and dust with oregano and basil; bake another 10 minutes

986

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: filling, 1 large Vidalia onion, chopped, 2 medium zucchini, sliced thin, 2 medium yellow squash, sliced thin, and more.

Yes, Summer Quiche With Cauliflower Crust falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Summer Quiche With Cauliflower Crust

How did you like this recipe?

Frequently Asked Questions