Summer Pasta Salad Recipe

Name: Summer Pasta Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 ounces dried whole-grain rotini (about 1 1/2 cups); 1 1/2 cups broccoli florets; 1/2 cup sliced carrots, cut on the diagonal; 1 cup sliced yellow summer squash; 3 tablespoons chopped fresh basil or 1 tablespoon dried, crumbled; 3 tablespoons cider vinegar; 1 tablespoon olive oil (extra virgin preferred); 2 medium garlic cloves, minced; 1/4 teaspoon pepper; 2 tablespoons shredded or grated Parmesan cheese; 1/8 teaspoon salt

Servings: persons

4 ounces dried whole-grain rotini (about 1 1/2 cups)
1 1/2 cups broccoli florets
1/2 cup sliced carrots, cut on the diagonal
1 cup sliced yellow summer squash
3 tablespoons chopped fresh basil or 1 tablespoon dried, crumbled
3 tablespoons cider vinegar
1 tablespoon olive oil (extra virgin preferred)
2 medium garlic cloves, minced
1/4 teaspoon pepper
2 tablespoons shredded or grated Parmesan cheese
1/8 teaspoon salt

1
In a stockpot, prepare the pasta using the package directions, omitting the salt.
2
When the pasta has boiled for 4 minutes, stir in the broccoli and carrots.
3
Boil for 1 minute.
4
Stir in the squash.
5
Boil for 30 seconds.
6
Immediately transfer the pasta mixture to a colander.
7
Run under cold water to stop the cooking process and cool quickly.
8
Drain well.
9
Set aside.
10
In a large bowl, whisk together the dressing ingredients.
11
Add the pasta mixture to the dressing.
12
Toss gently to coat.
13
Sprinkle with the Parmesan and salt.
14
Toss gently.
15
Cover and refrigerate for 15 minutes to 4 hours before serving.
16
Extra-virgin olive oil is considered to be the fruitiest of all olive oils.
17
It is available in a variety of shades from crystalline to bright green.
18
For a more intense olive flavor, choose an oil that is deeper in color.
19
(Per serving)
20
Calories: 67
21
Total fat: 2.0g
22
Saturated: 0.5g
23
Trans: 0.0g
24
Polyunsaturated: 0.0g
25
Monounsaturated: 1.0g
26
Cholesterol: 1mg
27
Sodium: 56mg
28
Carbohydrates: 11g
29
Fiber: 2g
30
Sugars: 1g
31
Protein: 3g
32
Calcium: 30mg
33
Potassium: 126mg
34
1/2 starch

173

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 ounces dried whole-grain rotini (about 1 1/2 cups), 1 1/2 cups broccoli florets, 1/2 cup sliced carrots, cut on the diagonal, 1 cup sliced yellow summer squash, and more.

Yes, Summer Pasta Salad falls under the Pasta & Noodles category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Summer Pasta Salad

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