How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

Summer Kale, Avocado, Mango, And Chickpea Salad Wit

Name: Summer Kale, Avocado, Mango, And Chickpea Salad With Citrus Poppy Seed Vinaigrette
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 cups shredded kale; 1 avocado - peeled, pitted, and cubed; 1/2 mango - peeled, seeded, and cubed; 1/3 cup chickpeas (garbanzo beans); 1/3 cucumber, thinly sliced; Vinaigrette:; 6 tablespoons olive oil; 2 tablespoons rice wine vinegar; 1 tablespoon orange juice; 1 tablespoon sunflower seed kernels, or to taste (optional); 1 teaspoon Dijon mustard; 1/2 teaspoon poppy seeds; 1/2 teaspoon orange marmalade, or to taste (optional)

Fresh, crisp and full of flavor — this Summer Kale, Avocado, Mango, And Chickpea Salad With Citrus Poppy Seed Vinaigrette is a must-try. Made with shred…

This Summer Kale, Avocado, Mango, And Chickpea Salad With Citrus Poppy Seed Vinaigrette relies on simple, everyday ingredients such as shredded kale, chickpeas (garbanzo beans), cucumber, thinly sliced and vinaigrette:. It comes together quickly and makes 4 servings, at about 310 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Summer Kale, Avocado, Mango, And Chickpea Salad With Citrus Poppy Seed Vinaigrette

Tips for the best results

Variations & substitutions

My Personal Notes

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