How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Summer Harvest Caponata ?

You need 13 ingredients. The key ingredients include: 1 (14.5 ounce) can no-salt-added diced tomatoes or 1 1/2 cups fresh diced tomatoes, 2 zucchini, cut into 1 inch cubes, 2 yellow summer squash, cut into 1 inch cubes, 2 tomatoes, cut into 1 inch cubes, and more.

Is Summer Harvest Caponata suitable as vegetarian?

Yes, Summer Harvest Caponata falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Summer Harvest Caponata ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Summer Harvest Caponata Recipe

Name: Summer Harvest Caponata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (14.5 ounce) can no-salt-added diced tomatoes or 1 1/2 cups fresh diced tomatoes; 2 zucchini, cut into 1 inch cubes; 2 yellow summer squash, cut into 1 inch cubes; 2 tomatoes, cut into 1 inch cubes; 1 small eggplant, peeled and cut into 1 inch cubes; 1 red onion, chopped; 5 ounces fresh mushrooms, sliced; 1 potato, peeled and cut into 1 inch cubes; 3 garlic cloves, minced; 1 teaspoon ground black pepper; 1 teaspoon dried oregano; 2 teaspoons Dr. Fuhrman's VegiZest, or other no salt seasoning blend, to taste; 3 tablespoons toasted pine nuts*

Try this homemade Summer Harvest Caponata recipe the whole family will love. Made with salt, zucchini, yellow summer and tomatoes. Easy step-by-step ins…

This Summer Harvest Caponata relies on simple, everyday ingredients such as red onion, chopped, fresh mushrooms, sliced, garlic cloves, minced and ground black pepper. It comes together quickly and makes 4 servings, at about 254 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Summer Harvest Caponata

Tips for the best results

Variations & substitutions

My Personal Notes

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