Summer Garden Stir Fry Recipe

Name: Summer Garden Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 chicken breasts; 1 tablespoon vegetable oil; 1 small vidalia onion, sliced; 1 red bell pepper, julienned; 1 green bell pepper, julienned; 2 small yellow squash, sliced; 1 garlic clove, minced; 1 teaspoon dried basil; 1 teaspoon dried oregano or 1 teaspoon parsley; 1 cup tomato juice

Servings: persons

2 chicken breasts
1 tablespoon vegetable oil
1 small vidalia onion, sliced
1 red bell pepper, julienned
1 green bell pepper, julienned
2 small yellow squash, sliced
1 garlic clove, minced
1 teaspoon dried basil
1 teaspoon dried oregano or 1 teaspoon parsley
1 cup tomato juice

1
Cut chicken into strips, and season with salt and pepper.
2
Heat oil in skillet, and add chicken, browning on all sides.
3
Remove, and set aside.
4
Add onions and peppers; saute until softened.
5
Add squash and garlic; saute another few minutes.
6
Season vegetables with salt and pepper to taste.
7
Add herbs, tomato juice, and browned chicken.
8
Cook until heated through.
9
Serve over rice.

186

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 chicken breasts, 1 tablespoon vegetable oil, 1 small vidalia onion, sliced, 1 red bell pepper, julienned, and more.

Yes, Summer Garden Stir Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Summer Garden Stir Fry

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