Summer-Garden Frittata Recipe

Name: Summer-Garden Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup chopped tomato; 2 tablespoons chopped fresh or 2 teaspoons dried basil; 1 tablespoon balsamic vinegar; 1 cup cooked small seashell macaroni (about 1/2 cup uncooked); 1/4 teaspoon salt; 1/4 teaspoon pepper; 5 large egg whites, lightly beaten; 1 egg yolk, lightly beaten; 2 teaspoons reduced-calorie margarine; Cooking spray; 1/2 cup chopped onion; 3 garlic cloves, minced; 2 cups diced zucchini; 1/2 cup (2 ounces) shredded part-skim mozzarella cheese

Servings: persons

1 cup chopped tomato
2 tablespoons chopped fresh or 2 teaspoons dried basil
1 tablespoon balsamic vinegar
1 cup cooked small seashell macaroni (about 1/2 cup uncooked)
1/4 teaspoon salt
1/4 teaspoon pepper
5 large egg whites, lightly beaten
1 egg yolk, lightly beaten
2 teaspoons reduced-calorie margarine
Cooking spray
1/2 cup chopped onion
3 garlic cloves, minced
2 cups diced zucchini
1/2 cup (2 ounces) shredded part-skim mozzarella cheese

1
Preheat oven to 450u00b0.
2
Combine first 3 ingredients in a small bowl; stir well. Set aside. Combine macaroni and next 4 ingredients (macaroni though egg yolk) in a medium bowl; stir well. Set aside.
3
Melt margarine over medium heat in a 10-inch nonstick skillet coated with cooking spray. Add onion and garlic; saute 4 minutes. Add zucchini; saute 5 minutes. Stir in macaroni mixture; spread evenly in bottom of skillet. Cook over medium-low heat 5 minutes or until almost set.
4
Wrap handle of skillet with foil; place skillet in oven, and bake at 450u00b0 for 5 minutes or until almost set. Sprinkle with cheese; bake an additional minute or until cheese melts. Top each serving with 1/2 cup tomato mixture.
5
Note: Substitute 3/4 cup egg substitute for 5 egg whites and 1 egg yolk, if desired.

411

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup chopped tomato, 2 tablespoons chopped fresh or 2 teaspoons dried basil, 1 tablespoon balsamic vinegar, 1 cup cooked small seashell macaroni (about 1/2 cup uncooked), and more.

Yes, Summer-Garden Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Summer-Garden Frittata

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