How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Summer Frittata?

You need 9 ingredients. The key ingredients include: 6 ounces lean ham, thinly chopped, 1/2 cup bell pepper, finely chopped (I use orange, red or yellow because I'm not fond of green), 1 cup corn kernel, 1/8 teaspoon red pepper, and more.

Is Summer Frittata suitable as breakfast?

Yes, Summer Frittata falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Summer Frittata?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Summer Frittata Recipe

Name: Summer Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounces lean ham, thinly chopped; 1/2 cup bell pepper, finely chopped (I use orange, red or yellow because I'm not fond of green); 1 cup corn kernel; 1/8 teaspoon red pepper; 1/4 cup green onion, finely chopped; 1/2 cup yellow squash, finely chopped; 1/2 cup zucchini, finely chopped; 2 cups egg substitute; 4 ounces reduced-fat sharp cheddar cheese

Start your day right with this Summer Frittata recipe. Made with lean ham, bell pepper, corn kernel and red pepper. Easy step-by-step instructions inclu…

This Summer Frittata relies on simple, everyday ingredients such as lean ham, thinly chopped, corn kernel, red pepper and green onion, finely chopped. It comes together quickly and makes 4 servings, at about 427 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Servings: persons

6 ounces lean ham, thinly chopped
1/2 cup bell pepper, finely chopped (I use orange, red or yellow because I'm not fond of green)
1 cup corn kernel
1/8 teaspoon red pepper
1/4 cup green onion, finely chopped
1/2 cup yellow squash, finely chopped
1/2 cup zucchini, finely chopped
2 cups egg substitute
4 ounces reduced-fat sharp cheddar cheese

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
427 kcal
Category
Breakfast

Eats Now Editorial Team

Recipe developed & tested in-house

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Reviewed by the Eats Now Kitchen Team

More about our team →

Summer Frittata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions