Sumac-Dusted Bison With Chanterelle Sauce And Beets Recipe

Name: Sumac-Dusted Bison With Chanterelle Sauce And Beets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Beets:; 24 baby beets (about 3 pounds); 1/4 cup water; 1/2 teaspoon extra-virgin olive oil; 1/8 teaspoon salt; 1/8 teaspoon freshly ground black pepper; Bison:; 8 (4-ounce) bison tenderloin steaks (about 3/4 inch thick); 1/2 teaspoon salt; 1/2 teaspoon freshly ground black pepper; 2 tablespoons canola oil, divided; 1 tablespoon ground sumac; Sauce:; 2 teaspoons canola oil; 2 cups sliced fresh chanterelle mushrooms; 1 tablespoon minced shallots; 1/4 teaspoon salt; 1/8 teaspoon freshly ground black pepper; 1 small garlic clove, minced; 1 tablespoon tomato paste; 2 cups fat-free, less-sodium beef broth; 1 tablespoon minced fresh parsley; 1 tablespoon bourbon; 1 teaspoon minced fresh thyme; 1 teaspoon all-purpose flour; 2 teaspoons water; 1 tablespoon chilled butter, cut into small pieces

Servings: persons

Beets:
24 baby beets (about 3 pounds)
1/4 cup water
1/2 teaspoon extra-virgin olive oil
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
Bison:
8 (4-ounce) bison tenderloin steaks (about 3/4 inch thick)
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
2 tablespoons canola oil, divided
1 tablespoon ground sumac
Sauce:
2 teaspoons canola oil
2 cups sliced fresh chanterelle mushrooms
1 tablespoon minced shallots
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 small garlic clove, minced
1 tablespoon tomato paste
2 cups fat-free, less-sodium beef broth
1 tablespoon minced fresh parsley
1 tablespoon bourbon
1 teaspoon minced fresh thyme
1 teaspoon all-purpose flour
2 teaspoons water
1 tablespoon chilled butter, cut into small pieces

1
Preheat oven to 350u00b0.
2
To prepare beets, leave root and 1-inch stem on beets; scrub with a brush. Place in a 13 x 9-inch baking dish; add 1/4 cup water. Cover and bake at 350u00b0 for 45 minutes or until tender. Drain; cool slightly. Trim off roots; rub off skins. Cut each beet in half lengthwise; place in a bowl. Drizzle with olive oil; sprinkle evenly with 1/8 teaspoon salt and 1/8 teaspoon pepper, tossing gently to coat.
3
To prepare bison, sprinkle both sides of bison with 1/2 teaspoon salt and 1/2 teaspoon pepper. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add half of bison to pan; cook 2 minutes on each side or until browned. Repeat procedure with remaining bison and 1 tablespoon oil. Place bison on a broiler pan; sprinkle with sumac. Bake at 350u00b0 for 8 minutes or until desired degree of doneness.
4
To prepare sauce, heat 2 teaspoons canola oil in a large nonstick skillet over medium-high heat. Add mushrooms, shallots, 1/4 teaspoon salt, 1/8 teaspoon pepper, and garlic; saute for 4 minutes or until tender. Add tomato paste; cook 1 minute, stirring frequently. Add broth, parsley, bourbon, and thyme; bring to a boil. Reduce heat; simmer for 5 minutes. Combine flour and 2 teaspoons water; add flour mixture to mushroom mixture. Bring to a boil over medium heat; cook 1 minute, stirring constantly. Remove from heat. Gradually add butter to mushroom mixture, stirring until butter melts. Serve sauce with bison and beets.

725

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 27 ingredients. The key ingredients include: Beets:, 24 baby beets (about 3 pounds), 1/4 cup water, 1/2 teaspoon extra-virgin olive oil, and more.

Yes, Sumac-Dusted Bison With Chanterelle Sauce And Beets falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sumac-Dusted Bison With Chanterelle Sauce And Beets

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