Sugar & Spice Squash Seeds

1. 1

   Remove the squash guts from the seeds, then place the seeds into a bowl of cold water to soak for 15 minutes.

2. 2

   Drain off the water, then place seeds onto sheets of paper towels to dry.

3. 3

   This may take up to one hour, so alternatively you may place them on a baking sheet in an oven heated to 175 degrees F for 5-10 minutes, or until dry.

4. 4

   Then remove from the oven.

5. 5

   Preheat oven to 300 degrees F. Place seeds into a bowl and spray lightly with olive oil spray.

6. 6

   Add seasonings and salt to coat.

7. 7

   Evenly distribute seeds onto a baking sheet that has been prepared with olive oil spray.

8. 8

   Bake in the 300F oven for 15-20 minutes, or until lightly brown and crisp.

9. 9

   Allow to cool for 5 minutes prior to storing in an airtight container.

10. 10

    Nutrition info per 1/4 cup seeds: 85 calories, 5 g fat (2.5 g monounsaturated), 3 g protein, 5 g carbohydrates, 4 g fiber

* Per serving · 4 servings · Values may vary.