Sugar & Spice Squash Seeds – a delicious recipe with Squash Seeds, Olive Oil Spray, Ground Cinnamon, Pie Spice, Sugar, Salt. Easy to follow and perfect for any occasion.
Serves 4
Baking & Desserts
Servings:persons
1
Remove the squash guts from the seeds, then place the seeds into a bowl of cold water to soak for 15 minutes.
2
Drain off the water, then place seeds onto sheets of paper towels to dry.
3
This may take up to one hour, so alternatively you may place them on a baking sheet in an oven heated to 175 degrees F for 5-10 minutes, or until dry.
4
Then remove from the oven.
5
Preheat oven to 300 degrees F. Place seeds into a bowl and spray lightly with olive oil spray.
6
Add seasonings and salt to coat.
7
Evenly distribute seeds onto a baking sheet that has been prepared with olive oil spray.
8
Bake in the 300F oven for 15-20 minutes, or until lightly brown and crisp.
9
Allow to cool for 5 minutes prior to storing in an airtight container.
10
Nutrition info per 1/4 cup seeds: 85 calories, 5 g fat (2.5 g monounsaturated), 3 g protein, 5 g carbohydrates, 4 g fiber
2
kcal
Calories
1
g
Carbs
Carbs
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
How did you like this recipe?
Thank you — your rating has been saved!
Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 6 ingredients. The key ingredients include: 1/2 cups Squash Seeds, Olive Oil Spray, 1/4 teaspoons Ground Cinnamon, 1/4 teaspoons Pumpkin Pie Spice, and more.
Yes, Sugar & Spice Squash Seeds falls under the Baking & Desserts category and is a great choice for this type of meal.
Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.
We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising.
Privacy Policy
