Sugar Free Whole Wheat Muffins Recipe

Name: Sugar Free Whole Wheat Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups whole wheat flour; 1/4 cup ground flax seeds; 1/4 cup unsweetened applesauce; 2 teaspoons baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon salt; 1/2 teaspoon cinnamon; 1 ripe banana, smashed; 1 cup non-fat soymilk; 2 tablespoons vegetable oil; 1 cup frozen blueberries; 1/2 cup walnuts (optional)

Servings: persons

1 1/2 cups whole wheat flour
1/4 cup ground flax seeds
1/4 cup unsweetened applesauce
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
1 ripe banana, smashed
1 cup non-fat soymilk
2 tablespoons vegetable oil
1 cup frozen blueberries
1/2 cup walnuts (optional)

1
Preheat oven to 400*F.
2
Mix dry ingredients together.
3
In a separate bowl, smash banana and whisk in soymilk and oil.
4
Pour wet ingredients into flour mixture, mixing until fully moistened but still a bit lumpy.
5
Once combined, stir in frozen blueberries and the walnuts(you can also substitute almonds or pecans if you prefer).
6
Spoon the muffin mixture into muffin tin, to about 2/3 full.
7
Bake 18-20 minutes or until tops are golden brown.

487

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 cups whole wheat flour, 1/4 cup ground flax seeds, 1/4 cup unsweetened applesauce, 2 teaspoons baking powder, and more.

Yes, Sugar Free Whole Wheat Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Sugar Free Whole Wheat Muffins

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