Sugar Free Sweet and Sour Braised Chicken Recipe

Name: Sugar Free Sweet and Sour Braised Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup all-purpose flour; 1/2 tsp. each salt and pepper; 8 chicken drumsticks, skinned; 2 tbsp. vegetable oil; 1 onion, cut into wedges; 2 carrots, cut into chunks; 1 sweet green pepper, cut into chunks; 1/2 cup orange juice; 1/4 cup SPLENDA No Calorie Sweetener, Granulated; 1/4 cup each soy sauce and tomato paste; 1 tbsp. cornstarch; 3 cloves garlic, minced

Servings: persons

1/4 cup all-purpose flour
1/2 tsp. each salt and pepper
8 chicken drumsticks, skinned
2 tbsp. vegetable oil
1 onion, cut into wedges
2 carrots, cut into chunks
1 sweet green pepper, cut into chunks
1/2 cup orange juice
1/4 cup SPLENDA No Calorie Sweetener, Granulated
1/4 cup each soy sauce and tomato paste
1 tbsp. cornstarch
3 cloves garlic, minced

1
In shallow dish, combine flour, salt and pepper; coat chicken in mixture.
2
In shallow Dutch oven, heat half of the oil over medium-high heat; brown chicken.
3
Remove to plate.
4
Add remaining oil to pan; saute onion, carrots and green pepper until tender, about 5 minutes.
5
Return chicken to pan.
6
Whisk orange juice, 1/2 cup (125 mL) water, SPLENDA Granulated, soy sauce, tomato paste, cornstarch and garlic; add to pan and bring to boil.
7
Reduce heat, cover and simmer for 40 minutes or until juices run clear when chicken is pierced.
8
Canadian Living Test Kitchen

502

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 cup all-purpose flour, 1/2 tsp. each salt and pepper, 8 chicken drumsticks, skinned, 2 tbsp. vegetable oil, and more.

Yes, Sugar Free Sweet and Sour Braised Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sugar Free Sweet and Sour Braised Chicken

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