Sugar-Free Pumpkin Pie Recipe

Name: Sugar-Free Pumpkin Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 oz. no-fat cream cheese, softened; 1 Tbsp. skim milk; 1 pkg. Equal (packet); 1 pkg. sugarless Dream Whip (make according to pkg. directions); 2 pkg. Jell-O sugarless vanilla pudding; 1 (16 oz.) can pumpkin; 1 tsp. cinnamon; 1/4 tsp. ginger; 1/8 tsp. cloves; 1 c. milk

Servings: persons

4 oz. no-fat cream cheese, softened
1 Tbsp. skim milk
1 pkg. Equal (packet)
1 pkg. sugarless Dream Whip (make according to pkg. directions)
2 pkg. Jell-O sugarless vanilla pudding
1 (16 oz.) can pumpkin
1 tsp. cinnamon
1/4 tsp. ginger
1/8 tsp. cloves
1 c. milk

1
Mix cream cheese, milk and Equal in large bowl with whisk until smooth.
2
Gently fold in Dream Whip; put in refrigerator. Pour 1 cup milk in bowl; add pudding mix.
3
Beat with whisk until blended, 1 to 2 minutes (mixture will be thick).
4
Stir in pumpkin and spices with whisk; mix well.
5
Use a graham or baked pie shell; spread cream cheese mixture over bottom of pie shell.
6
Spread pumpkin mixture over cream cheese mixture.
7
Chill in refrigerator. Layers can be put in pie dish with no pie shell to cut down on calories.
8
Will cut out even with no shell.

620

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 oz. no-fat cream cheese, softened, 1 Tbsp. skim milk, 1 pkg. Equal (packet), 1 pkg. sugarless Dream Whip (make according to pkg. directions), and more.

Yes, Sugar-Free Pumpkin Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Sugar-Free Pumpkin Pie

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