How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sugar Free, Oatmeal Squares?

You need 8 ingredients. The key ingredients include: 1 3/4 cups oatmeal, 1 cup spelt flour, 1/2 cup flax seed, ground, 1/4 cup pumpkin seeds (or ground nuts or dried fruit of your choice), and more.

Is Sugar Free, Oatmeal Squares suitable as general?

Yes, Sugar Free, Oatmeal Squares falls under the General category and is a great choice for this type of meal.

How do I store leftover Sugar Free, Oatmeal Squares?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sugar Free, Oatmeal Squares Recipe

Name: Sugar Free, Oatmeal Squares
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 3/4 cups oatmeal; 1 cup spelt flour; 1/2 cup flax seed, ground; 1/4 cup pumpkin seeds (or ground nuts or dried fruit of your choice); 1/4 cup butter, melted; 1/2 teaspoon maple extract (Mapeline for Canadians, or Vanilla extract); 1/2 cup agave nectar; 1/2 cup water (or milk)

Start your day right with this Sugar Free, Oatmeal Squares recipe. Made with oatmeal, flour, flax seed and pumpkin seeds. Easy step-by-step instructions…

This Sugar Free, Oatmeal Squares relies on simple, everyday ingredients such as oatmeal, spelt flour, flax seed, ground and butter, melted. It comes together quickly and makes 4 servings, at about 371 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

1 3/4 cups oatmeal
1 cup spelt flour
1/2 cup flax seed, ground
1/4 cup pumpkin seeds (or ground nuts or dried fruit of your choice)
1/4 cup butter, melted
1/2 teaspoon maple extract (Mapeline for Canadians, or Vanilla extract)
1/2 cup agave nectar
1/2 cup water (or milk)

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Quick Info

Servings
4 servings
Calories
371 kcal
Category
General

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