Sugar Free Banana And Apple Muffins Recipe

Name: Sugar Free Banana And Apple Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500 milliliters apple juice organic; 1/4 cup nuts ground; 1 banana ripe, mashed; 3 tablespoons vegetable oil; 1 egg; 1 egg white; 1 tablespoon agave nectar; 2 tablespoons water; 1 teaspoon cinnamon ground; 1 cup white flour you can substitute with 1/2 cup white flour and 1/2 cup whole wheat flour; 1 teaspoon baking soda; 3 tablespoons nuts any kind, ground; 1/4 teaspoon cinnamon ground

Servings: persons

500 milliliters apple juice organic
1/4 cup nuts ground
1 banana ripe, mashed
3 tablespoons vegetable oil
1 egg
1 egg white
1 tablespoon agave nectar
2 tablespoons water
1 teaspoon cinnamon ground
1 cup white flour you can substitute with 1/2 cup white flour and 1/2 cup whole wheat flour
1 teaspoon baking soda
3 tablespoons nuts any kind, ground
1/4 teaspoon cinnamon ground

1
Preheat the oven to 180C.
2
Heat the organic apple juice using a small cooking pot on medium-low until 1/4 of the juice has evaporated. You should have 1/2 cup apple juice concentrate.
3
Mix 3 tablespoons nuts with 1/4 teaspoon cinnamon in a small bowl to make the topping.
4
Prepare a muffin tray by placing the muffin cups in it.
5
Add the banana, vegetable oil, egg, egg white, agave nectar, water, and apple juice concentrate to a large bowl and mix it for 1 minute.
6
Sift the white flour, and add it along with 1 teaspoon cinnamon to the mixture in the large bowl.
7
Beat the ingredients in the large bowl until the flour has blended.
8
Sift the baking soda, and add it to the large bowl while beating the mixture.
9
Fill in the muffin cups with the mixture and sprinkle them with the topping.
10
Place the tray in the oven and let it bake for 10 to 15 minutes.
11
Remove the tray from the oven and let the muffins cool for 10 minutes before serving.

364

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 500 milliliters apple juice organic, 1/4 cup nuts ground, 1 banana ripe, mashed, 3 tablespoons vegetable oil, and more.

Yes, Sugar Free Banana And Apple Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Sugar Free Banana And Apple Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions