Sugar-Free Any Bean Pudding Recipe

Name: Sugar-Free Any Bean Pudding
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can canned pinto beans, drained. (can substitute red, kidney, garbanzo, great northern, etc.); ⅓ cup egg white; ¾ cup no-sugar-added nonfat vanilla yogurt; ⅓ cup nonfat protein powder (vanilla or plain flavored( optional); 1 teaspoon vanilla; 1 teaspoon ground cinnamon; ½ teaspoon ground nutmeg; ½ teaspoon baking powder; 1 ¼ cups Splenda sugar substitute; 2 tablespoons sugar-free maple syrup; ½ cup walnuts, chopped

Servings: persons

1 (15 ounce) can canned pinto beans, drained. (can substitute red, kidney, garbanzo, great northern, etc.)
⅓ cup egg white
¾ cup no-sugar-added nonfat vanilla yogurt
⅓ cup nonfat protein powder (vanilla or plain flavored( optional)
1 teaspoon vanilla
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg
½ teaspoon baking powder
1 ¼ cups Splenda sugar substitute
2 tablespoons sugar-free maple syrup
½ cup walnuts, chopped

1
Preheat oven to 375.
2
Beat or blend egg whites, sucralose and pancake syrup.
3
Add in yogurt, spices, baking and protein powder, and finally beans.
4
Beat or blend until beans are pureed and all the ingredients are well mixed.
5
Spray a 9-inch casserole or baking pan with cooking spray.
6
Pour bean mixture into pan.
7
Bake at 375 for 20 minutes.
8
Lower heat to 350.
9
Remove pan and sprinkle top with chopped walnuts.
10
Return pan to oven and bake for an additional 25 minutes, or until an inserted knife comes out clean.

554

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (15 ounce) can canned pinto beans, drained. (can substitute red, kidney, garbanzo, great northern, etc.), ⅓ cup egg white, ¾ cup no-sugar-added nonfat vanilla yogurt, ⅓ cup nonfat protein powder (vanilla or plain flavored( optional), and more.

Yes, Sugar-Free Any Bean Pudding falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Sugar-Free Any Bean Pudding

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