Suf Soof (Tabouleh)

Name: Suf Soof (Tabouleh)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. bulgur wheat; 2 c. parsley, fresh; 2 c. spearmint, fresh; 12 green onions; 5 tomatoes; 1/3 c. oil; 1/4 c. lemon juice; 1 tsp. salt; 1/2 tsp. pepper; 1/2 tsp. cinnamon

Eats Now Editorial Team · 369 kcal · General

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Suf Soof (Tabouleh) – a delicious recipe with bulgur wheat, parsley, spearmint, green onions, tomatoes, oil. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1 c. bulgur wheat
2 c. parsley, fresh
2 c. spearmint, fresh
12 green onions
5 tomatoes
1/3 c. oil
1/4 c. lemon juice
1 tsp. salt
1/2 tsp. pepper
1/2 tsp. cinnamon

1
Wash bulgur and soak in water to cover for 1/2 hour.
2
Mince parsley, spearmint and onions.
3
Chop tomatoes finely.
4
Mix well. Drain bulgur and squeeze dry with hands.
5
Add to vegetables. Combine oil, lemon juice, salt, pepper and cinnamon.
6
Mix into salad.

369

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 c. bulgur wheat, 2 c. parsley, fresh, 2 c. spearmint, fresh, 12 green onions, and more.

Yes, Suf Soof (Tabouleh) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
369 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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