Stuffed Zucchini Boats Recipe

Name: Stuffed Zucchini Boats
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium zucchini; 1/2 c. brown rice (uncooked); 1 Tbsp. olive oil; 1 small onion, chopped; 2 cloves garlic, minced; 1 red or green pepper, diced; 1/2 c. mushrooms, chopped; 1 tsp. Italian seasoning; dash of cayenne pepper; 1/4 tsp. salt; 1/4 tsp. black pepper; 1/4 c. fresh parsley, chopped; 2 tomatoes, chopped; 10 pimento-stuffed green olives, sliced

Servings: persons

2 medium zucchini
1/2 c. brown rice (uncooked)
1 Tbsp. olive oil
1 small onion, chopped
2 cloves garlic, minced
1 red or green pepper, diced
1/2 c. mushrooms, chopped
1 tsp. Italian seasoning
dash of cayenne pepper
1/4 tsp. salt
1/4 tsp. black pepper
1/4 c. fresh parsley, chopped
2 tomatoes, chopped
10 pimento-stuffed green olives, sliced

1
Preheat oven to 350u00b0.
2
Cook the rice in 1 1/2 cups of water until done; set aside.
3
Wash the zucchini thoroughly, trim ends and slice in half lengthwise.
4
Scoop out the pulp, leaving a 1/4-inch shell.
5
Chop the zucchini pulp and reserve for later use. Saute onion and garlic in oil until softened.
6
Add the chopped zucchini, red or green pepper, mushrooms, herbs, spices and salt and cook until the zucchini is softened.
7
Remove from heat; add the tomatoes and rice and mix well.

185

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 medium zucchini, 1/2 c. brown rice (uncooked), 1 Tbsp. olive oil, 1 small onion, chopped, and more.

Yes, Stuffed Zucchini Boats falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stuffed Zucchini Boats

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