Stuffed Zucchini And Yellow Squash Recipe

Name: Stuffed Zucchini And Yellow Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 zucchini, halved lengthwise (about 6 ounces each); 2 yellow squash, halved lengthwise (about 6 ounces each); Cooking spray; 2 cups shredded green cabbage; 1 cup finely chopped onion; 1 cup finely chopped green bell pepper; 1 teaspoon dried oregano; 2 garlic cloves, minced; Dash of crushed red pepper; 2 (1-ounce) slices whole wheat or seedless rye bread; 3/4 cup (3 ounces) shredded part-skim mozzarella cheese; 1/4 cup chopped fresh parsley; 2 tablespoons Parmesan cheese; 1/2 teaspoon salt; 1/8 teaspoon black pepper

Servings: persons

2 zucchini, halved lengthwise (about 6 ounces each)
2 yellow squash, halved lengthwise (about 6 ounces each)
Cooking spray
2 cups shredded green cabbage
1 cup finely chopped onion
1 cup finely chopped green bell pepper
1 teaspoon dried oregano
2 garlic cloves, minced
Dash of crushed red pepper
2 (1-ounce) slices whole wheat or seedless rye bread
3/4 cup (3 ounces) shredded part-skim mozzarella cheese
1/4 cup chopped fresh parsley
2 tablespoons Parmesan cheese
1/2 teaspoon salt
1/8 teaspoon black pepper

1
Preheat oven to 350u00b0.
2
Scoop pulp out of zucchini and yellow squash, leaving a 1/4-inch shell. Place squash and zucchini shells on a baking sheet, and set aside. Coarsely chop pulp.
3
Coat a large nonstick skillet with cooking spray; place over medium-high heat. Add pulp, cabbage, and next 5 ingredients. Cook 10 minutes or until liquid is absorbed and vegetables are tender, stirring constantly. Remove from heat.
4
Place bread in a food processor; pulse 5 to 7 times or until coarse crumbs form.
5
Add breadcrumbs, cheese, and remaining ingredients to vegetable mixture; stir well. Spoon vegetable mixture evenly into squash and zucchini shells, pressing firmly.
6
Bake at 350u00b0 for 25 to 30 minutes or until shells are tender.

226

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 zucchini, halved lengthwise (about 6 ounces each), 2 yellow squash, halved lengthwise (about 6 ounces each), Cooking spray, 2 cups shredded green cabbage, and more.

Yes, Stuffed Zucchini And Yellow Squash falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stuffed Zucchini And Yellow Squash

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