Stuffed Yellow Summer Squash Recipe

Name: Stuffed Yellow Summer Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (6 ounce) package wild rice (such as Uncle Ben's (R)); 3 cups water; 6 yellow squash, halved lengthwise; 1 splash olive oil, or to taste; 2 small summer squash, diced; 2 bell peppers, or more to taste, diced; 2 cucumbers, diced; 1 onion, diced; 3 cherry or grape tomatoes, or more to taste; 1 cup shredded Gouda cheese

Servings: persons

1 (6 ounce) package wild rice (such as Uncle Ben's (R))
3 cups water
6 yellow squash, halved lengthwise
1 splash olive oil, or to taste
2 small summer squash, diced
2 bell peppers, or more to taste, diced
2 cucumbers, diced
1 onion, diced
3 cherry or grape tomatoes, or more to taste
1 cup shredded Gouda cheese

1
Bring water and wild rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender, 30 to 45 minutes. Drain excess liquid, fluff rice with a fork, and cook uncovered for 5 minutes more.
2
Preheat oven to 350 degrees F (175 degrees C).
3
Arrange yellow squash halves onto a baking sheet.
4
Bake yellow squash in preheated oven until tender, about 20 minutes.
5
Heat olive oil in a large skillet over medium-high heat. Saute summer squash, bell peppers, cucumbers, onion, and tomatoes in hot oil until tender, about 5 minutes.
6
Mound rice atop each of the squash halves. Top rice with a portion of the sauteed vegetable mixture.
7
Return squash to preheated oven and bake for 30 minutes more. Sprinkle Gouda cheese over the stuffed squash halves and bake until the cheese is melted, about 5 minutes.

472

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (6 ounce) package wild rice (such as Uncle Ben's (R)), 3 cups water, 6 yellow squash, halved lengthwise, 1 splash olive oil, or to taste, and more.

Yes, Stuffed Yellow Summer Squash falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stuffed Yellow Summer Squash

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