Stuffed Vine Leaves With Lamb And Wild Rice Recipe

Name: Stuffed Vine Leaves With Lamb And Wild Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup low-fat plain yogurt; 3 teaspoons dried mint (divided); 1 teaspoon lemon rind, grated; 30 large grape leaves, drained; 2 tablespoons extra virgin olive oil; 1 cup onion, finely chopped; 2 garlic cloves, peeled and minced; 4 tablespoons fresh lemon juice, divided; 2 cups cooked long grain and wild rice blend; 1/3 cup pine nuts, toasted; 1/2 teaspoon salt substitute; 1 lb ground lamb; 2 cups chickpeas, rinsed and drained

Servings: persons

1 cup low-fat plain yogurt
3 teaspoons dried mint (divided)
1 teaspoon lemon rind, grated
30 large grape leaves, drained
2 tablespoons extra virgin olive oil
1 cup onion, finely chopped
2 garlic cloves, peeled and minced
4 tablespoons fresh lemon juice, divided
2 cups cooked long grain and wild rice blend
1/3 cup pine nuts, toasted
1/2 teaspoon salt substitute
1 lb ground lamb
2 cups chickpeas, rinsed and drained

1
["Combine Yogurt, 2 tsps mint and lemon rind in small bowl; stir well.", "Cover and chill.", "Remove stems from Grape leaves.", "Rinse Grape Leaves, drain well, pat dry with paper towel.", "Heat Olive Oil in large non stick skillet over medium heat.", "Saute' onions for 10 minutes.", "Add Garlic and cook for additional minute. Remove from heat.", "Stir in remaining mint, 2 tbsp Lemon Juice, Rice, Pine Nuts, Salt Substitute, Lamb and Chick Peas.", "Spoon even amounts of mixture onto each grape leaf and roll.", "Place stuffed grape leaves, seam side down, in a 13""x9"" baking dish coated with cooking spray to prevent sticking.", "Cover and bake at 350 degrees for 30 minutes.", "Serve warm with yougurt mixture."]

1635

kcal

Calories

Fat

257

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup low-fat plain yogurt, 3 teaspoons dried mint (divided), 1 teaspoon lemon rind, grated, 30 large grape leaves, drained, and more.

Yes, Stuffed Vine Leaves With Lamb And Wild Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stuffed Vine Leaves With Lamb And Wild Rice

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